Sunday, April 8, 2012

the burning

oh the burning...
Monday=Core
Tuesday=Cardio
Wednesday=Shoulders, Arms and Abs
Thursday=Yoga
Friday=Legs, Back and Abs
Saturday= got up late, way too late to work out, so I counted it as my rest day. Worked a long, tiring, slow shift, though.
Sunday= EASTER! Hiding eggs for the little cousins, then chasing them around pointing them out... then KENPO X!!!!!! ... after an hour nap, because, after all, I did get up at 6:30 for church :)


After this evening's festivities, I felt really drained, so I was looking for some "recovery drink" ideas... especially an option that did not cost 60 dollars a month to imbibe. Now, around the interwebs, folks are touting and discouraging the dose of chocolate milk post-work out. Let me help you with this. DO IT. Throw all of your preconceived notions about sugars and carbs and such OUT THE FREAKING WINDOW. Seriously, guys. Your body needs sugar, carbs, protein and CALORIES, especially after a work out. More so after such an intense work out like P90X.

If you're feeling guilty, throw in a scoop of slimfast or protein powder. Just protein powder. You don't need those hard core bulk-me-up additives. Your body really can only absorb so much protein at a time. Don't waste your money. Chocolate milk. CHOCOLATE MILK. Say it with me now...

Also, it's on sale at Meijer this week for 1.99 a gallon. (It was 4.39 last week!)


Thanks for following and coming up to me personally :) I really do find it encouraging, and it makes me wanna do more to make YOU proud of me.

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