Sunday Kenpo
Monday Core
Tuesday Cardio
Wednesday Shoulders, Arms and Abs
Thursday YOGA
Friday Legs, Back and Abs
Saturday break
Sunday Kenpo
I can't remember which days I skipped last week, but I did skip two. And I did not do abs on Friday. Wednesday, I steam cleaned the entire apartment. I moved all of the furniture and put a whole bunch of stuff away. I think that counts as a work out, I was exhausted at the end of the day.
I've been noticing more and more improvement in the routines. I can do more pushups and kicks. AND I'VE ACTUALLY SEEN A BEAD OF SWEAT FORM ON MY BODY!!!! See, it's actually working :)
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