5 minute warm up + stretch + 15 minute FAST elliptical.... the fitness center at my complex just installed two ellipticals. It's FABULOUS!! I was red faced and sweaty at my 5 minute mark.
Breakfast again was a slimfast shake... leftover vanilla...
Autumn D came over at 11 like we'd planned. We were supposed to go swimming after running... but she forgot her swim clothes :( it's okay though, I had a second reason to NOT go swimming. We did some light yoga after (she actually ellipt'd for 25 minutes!! she went straight through while I was stretching) and I made some HEARTY biscuits and gravy...
come to think... Have you ever eaten something and choked it down just to be polite? I understand the niceties and I do appreciate it... but how is food supposed to get any better if no one is brave enough to mention that there's something missing? I would honestly like to know if I've made something that you aren't a fan of; and I can make you something else, or there's plenty of frozen food, too. If you don't like it, you really don't have to eat it. (I'm being totally sincere here, I'm not trying to be snippy or sarcastic at all.) Secondly, if you're full, don't continue eating. Don't eat til you're stuffed, don't lick your plate clean if you really can't bear to eat any more. Don't push your stomach. If it's really uncomfortable with your jeans, you've already gone too far.
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