breakfast not so much

5 minute warm up + 10 minute brisk jog, set personal record of 1.517 miles + 5 pushups + 5 situps (no ball)


apparently I can't run without having had my shake... at the last leg of my warm up, my tummy went "are you freaking crazy!?!?!??" and tried to toss up my vitamins... fabulous... so I chugged a shake and went along my merry way with my jog.... really sweaty again, LOVE IT

this is better than coffee :)